|Red pepper humus using the Vitamix|
|Salad greens, canned salmon, red pepper humus|
Meals and snacks for about 1200 calories
Breakfast - 2 over easy eggs (150)
Lunch - left over eggplant from yesterday and black bean soup (400?)
Snack - celery and almond butter (200)
Dinner - salad, hummus, canned salmon (50, 200, 200)
For whatever reason, I can eat the heck out of eggs and still not have any cholesterol in my blood work worth talking about. Genetically, I don't seem to be disposed to cholesterol problems, which is good because I like eggs. Eggs fill me up and doesn't leave me wanting more food like oatmeal does. I can eat a big bowl of oats and still want more. Which I suppose supports the theory of the South Beach Diet that carb foods stimulates the appetitie.
We get our eggs from a local person in Bridgewater Michigan who has about 200 chickens running around a barn. I pay $2 per dozen - a great value all the way around.
I will do some Power Yoga using a DVD by Brian Kest with Jake later in the morning.