|Granny Smith and Dates for Dinner|
As it turns out, dates aren't the kids favorite snack. I, on the other hand, can't get enough of the sweet treat.
Accordining to wiki, my favorite site:
According to a study by Al-Shahib and Marshall, in many ways, "dates may be considered as an almost ideal food, providing a wide range of essential nutrients and potential health benefits." Dates are a very good source of dietary potassium. The sugar content of ripe dates is about 80%; the remainder consists of protein, fiber, and trace elements including boron, cobalt, copper, fluorine, magnesium, manganese, selenium, and zincWhat's not to love?