Read more: http://healthmad.com/conditions-and-diseases/10-best-foods-for-your-heart-2/#ixzz12nqYKSZY
Breakfast - can of salmon, almonds, and guacamole (300)
Lunch - salad greens, grilled chicken, light dressing (300)
Snack Buddy - V8, peanut butter, celery (250), Halloween candy (150)
Dinner - a stew made of left over roast chicken, Swiss chard, tomato paste, olive oil, onion, bell pepper with a bit of pecorino cheese on top(400?)
For a days total of 1300 calories. Craig and the boys had the sauce served with whole wheat noodles, slice of whole wheat toast, and a a smoothie made with acai berries, green apple, and a jar of tropical fruit.
Astrid
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